NEVER Eat These | How to Start the Paleo Diet !!! Sugar and High-Fractose Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream, etc. Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc. Legumes: Beans, lentils, etc. Dairy: Avoid most dairy, especially low-fat (some versions of paleo do allow full-fat dairy like…

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