How to start a Paleo Diet

NEVER Eat These | How to Start the Paleo Diet !!!

Sugar and High-Fractose Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream, etc.

Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc.


Legumes: Beans, lentils, etc.


Dairy: Avoid most dairy, especially low-fat (some versions of paleo do allow full-fat dairy like butter and cheese).


Some Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil.

Vegetable Oils

Trans Fats: Found in margarine and other processed foods. Usually referred to as “Hydrogenated” or “Partially Hydrogenated” oils.


Artificial Sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame, potassium.

Artificial Sweetners

Highly Processed Foods: Everything labeled “diet” or “low-fat”.

Highly Processed Foods